How can I stay motivated to work out regularly?

How can I stay motivated to work out regularly?

Staying motivated can be challenging! Setting clear goals and tracking your progress can help. What are your fitness goals?

I want to lose weight and build muscle.

That's a great goal! Consider creating a workout schedule and mixing up your routines to keep things interesting. Have you tried any specific workouts?

I usually do cardio, but I want to incorporate strength training.

Strength training is excellent for building muscle! Start with bodyweight exercises or light weights, and gradually increase the intensity. Would you like some workout suggestions?

Yes, please! What should I start with?

You can start with squats, push-ups, and lunges. Aim for 2-3 sets of 10-15 reps. Consistency is key!