What are some common myths about flexibility training?
An example of an AI chatbot conversation about flexibility myths in training and exercise.
What are some common myths about flexibility training?
Some common myths include that flexibility is only for dancers, or that stretching before exercise prevents injuries.
Is it true that you can become too flexible?
Yes, excessive flexibility can lead to joint instability and increase the risk of injuries.
How often should I stretch to improve my flexibility?
It's recommended to stretch at least 2-3 times a week, holding each stretch for 15-30 seconds.
Can flexibility training help with muscle recovery?
Yes, flexibility training can aid in muscle recovery by improving blood flow and reducing muscle soreness.
What types of stretching are best for flexibility?
Dynamic stretching is great for warming up, while static stretching is effective for improving overall flexibility.
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