What are some delicious flexitarian meal ideas?

What are some delicious flexitarian meal ideas?

Flexitarian meals focus on plant-based foods while still allowing for meat. Here are a few ideas: 1. Quinoa salad with roasted vegetables and feta. 2. Lentil tacos with avocado and salsa. 3. Stir-fried tofu with broccoli and brown rice.

Can you give me a recipe for the quinoa salad?

Sure! For the quinoa salad, you'll need: 1 cup quinoa, 2 cups water, 1 bell pepper, 1 zucchini, 1 cup cherry tomatoes, 1/2 cup feta cheese, olive oil, lemon juice, salt, and pepper. Cook the quinoa in water, chop the veggies, and mix everything together with olive oil, lemon juice, salt, and pepper.

What can I substitute for feta cheese?

You can substitute feta cheese with goat cheese, ricotta, or even a vegan cheese alternative if you're looking for a dairy-free option.

Are there any quick flexitarian meals I can make?

Absolutely! You can make a veggie stir-fry with pre-cut vegetables and tofu, or a chickpea salad with canned chickpeas, diced cucumbers, and a simple dressing.