What are the benefits of folate?
An example of an AI chatbot conversation about the benefits of folate.
What are the benefits of folate?
Folate, or vitamin B9, is essential for DNA synthesis and repair, and it helps in cell division.
How does folate affect pregnancy?
Folate is crucial during pregnancy as it helps prevent neural tube defects in the developing fetus.
What foods are high in folate?
Foods rich in folate include leafy greens, legumes, nuts, and fortified cereals.
Can I take folate supplements?
Yes, folate supplements can be beneficial, especially for those who may not get enough from their diet.
Are there any side effects of taking too much folate?
Excessive folate intake can mask vitamin B12 deficiency symptoms, so it's important to consult a healthcare provider.
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