How can I cook at home with food allergies?
An example of an AI chatbot conversation about cooking at home with food allergies.
I have a peanut allergy. What can I cook for dinner that’s safe?
You can try making a stir-fry with chicken and vegetables, using soy sauce instead of peanut sauce. Just ensure all ingredients are peanut-free.
What about dessert? I love chocolate but I’m allergic to dairy.
You can make a dairy-free chocolate mousse using avocado, cocoa powder, and a sweetener of your choice. It's delicious!
Are there any good substitutes for common allergens?
Yes! For dairy, you can use almond or coconut milk. For eggs, try flaxseed meal mixed with water. There are many alternatives!
How do I ensure my kitchen is safe for cooking with allergies?
Make sure to clean surfaces thoroughly, use separate utensils, and store allergenic foods away from safe ingredients.
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