How can I read food labels for allergies?
An example of an AI chatbot conversation about reading food labels for allergies.
How can I read food labels for allergies?
Reading food labels is crucial for managing allergies. Look for allergen statements and ingredient lists.
What specific allergens should I look for on the label?
Common allergens include peanuts, tree nuts, dairy, eggs, soy, wheat, fish, and shellfish. Check for these.
Are there any hidden allergens I should be aware of?
Yes, some ingredients can be misleading. For example, 'natural flavors' may contain allergens. Always check with the manufacturer if unsure.
What should I do if I accidentally consume an allergen?
If you suspect an allergic reaction, seek medical help immediately. Having an emergency plan and medication is essential.
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