What are some safe recipes for someone with nut allergies?
An example of an AI chatbot conversation about safe recipes for food allergies.
What are some safe recipes for someone with nut allergies?
Here are a few nut-free recipes you might enjoy: 1. Quinoa Salad with Veggies, 2. Grilled Chicken with Lemon and Herbs, 3. Rice and Beans.
Can you give me a specific recipe for the quinoa salad?
Sure! For the Quinoa Salad, you'll need: 1 cup quinoa, 2 cups water, diced cucumbers, cherry tomatoes, bell peppers, olive oil, lemon juice, salt, and pepper. Cook the quinoa in water, let it cool, then mix with veggies and dressing.
What can I substitute for olive oil?
You can use avocado oil or sunflower oil as a substitute for olive oil in the salad.
Are there any desserts that are nut-free?
Yes! You can try making a fruit salad, rice pudding, or chocolate avocado mousse, all of which are nut-free.
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