What is the difference between food allergies and food intolerances?
Food allergies involve the immune system and can cause severe reactions, while intolerances are digestive issues.
Can you give me examples of common food allergies?
Sure! Common food allergies include peanuts, tree nuts, shellfish, fish, milk, eggs, wheat, and soy.
What are some symptoms of food intolerance?
Symptoms of food intolerance can include bloating, gas, diarrhea, and stomach cramps, but they are not life-threatening.
How can I test for food allergies or intolerances?
For allergies, skin tests or blood tests can be done. For intolerances, an elimination diet is often recommended.
Is it possible to outgrow a food allergy?
Yes, some children can outgrow certain food allergies, like milk or egg allergies, but it varies by individual.
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