What are some healthy food choices I can make?
You can consider options like leafy greens, whole grains, lean proteins, and healthy fats. Would you like specific meal ideas?
Yes, please! What are some meal ideas for breakfast?
For breakfast, you could try oatmeal topped with fruits, a smoothie with spinach and banana, or scrambled eggs with veggies.
What about lunch options?
For lunch, consider a quinoa salad with chickpeas, grilled chicken with steamed broccoli, or a wrap with turkey and lots of veggies.
Can you suggest some healthy snacks?
Sure! Healthy snacks include Greek yogurt with honey, carrot sticks with hummus, or a handful of nuts.
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