What should I look for on food labels if I have allergies?

What should I look for on food labels if I have allergies?

You should look for allergen statements, ingredient lists, and any warnings about cross-contamination.

What are the common allergens I should be aware of?

The most common allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.

How can I tell if a product is gluten-free?

Look for a gluten-free label or check the ingredient list for any wheat or barley derivatives.

Are there any specific regulations for food labeling?

Yes, in many countries, food labeling regulations require clear identification of allergens and nutritional information.