What are food sensitivities and how can I manage them?

What are food sensitivities and how can I manage them?

Food sensitivities are adverse reactions to certain foods that can cause digestive issues, fatigue, or headaches. Management often involves identifying and avoiding trigger foods.

How can I identify which foods I'm sensitive to?

You can keep a food diary to track what you eat and any symptoms you experience. An elimination diet can also help pinpoint sensitivities.

Are there common foods that people are sensitive to?

Yes, common food sensitivities include dairy, gluten, soy, eggs, and nuts. However, sensitivities can vary from person to person.

What should I do if I accidentally eat something I'm sensitive to?

If you accidentally consume a trigger food, stay hydrated and rest. Over-the-counter medications may help alleviate symptoms, but consult a healthcare professional if symptoms persist.

Can food sensitivities develop over time?

Yes, food sensitivities can develop at any age, often due to changes in gut health or immune response.