What are some foods that promote gut health?

What are some foods that promote gut health?

Foods rich in fiber, probiotics, and prebiotics are great for gut health. Examples include yogurt, kefir, sauerkraut, and whole grains.

Can you explain what probiotics and prebiotics are?

Probiotics are live bacteria that are beneficial for your gut, while prebiotics are types of fiber that feed these good bacteria.

How often should I include these foods in my diet?

It's beneficial to include probiotic and prebiotic foods in your diet daily for optimal gut health.

Are there any foods I should avoid for gut health?

Yes, it's best to limit processed foods, high sugar items, and excessive alcohol, as they can disrupt gut balance.