What are some foods rich in folic acid?
An example of an AI chatbot conversation about foods high in folic acid.
What are some foods rich in folic acid?
Foods rich in folic acid include leafy greens like spinach, legumes, nuts, and fortified cereals.
How much folic acid do I need daily?
The recommended daily intake of folic acid for adults is 400 micrograms, but it can vary for pregnant women.
Are there any fruits that are high in folic acid?
Yes, fruits like oranges, bananas, and avocados are good sources of folic acid.
Can I get enough folic acid from a vegetarian diet?
Absolutely! A vegetarian diet can provide plenty of folic acid through vegetables, legumes, and fortified foods.
What happens if I don't get enough folic acid?
A deficiency in folic acid can lead to anemia, fatigue, and in pregnant women, it may increase the risk of neural tube defects.
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