What foods should I avoid to prevent acne?
An example of an AI chatbot conversation about foods that may contribute to acne.
What foods should I avoid to prevent acne?
Some foods that may contribute to acne include dairy products, sugary snacks, and high-glycemic index foods.
Is there any scientific evidence linking these foods to acne?
Yes, studies suggest that dairy and high-sugar foods can increase insulin levels, which may lead to acne.
Are there any specific types of dairy that are worse than others?
Milk, especially skim milk, has been linked more strongly to acne than other dairy products like cheese or yogurt.
What about chocolate? Does it really cause acne?
While chocolate itself isn't directly linked to acne, some studies suggest that sugar and dairy in chocolate products may contribute.
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