What foods should I avoid if I get headaches?
Certain foods can trigger headaches for some people. Common culprits include aged cheeses, processed meats, and chocolate.
Are there any specific ingredients I should look out for?
Yes, ingredients like MSG, artificial sweeteners, and caffeine can also be triggers for headaches.
How can I identify my personal triggers?
Keeping a food diary can help you track what you eat and when headaches occur, making it easier to identify triggers.
Is there a way to prevent headaches through diet?
Staying hydrated, eating regular meals, and incorporating magnesium-rich foods like nuts and leafy greens can help prevent headaches.
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