What foods should I avoid before traveling?
An example of an AI chatbot conversation about foods to avoid before traveling.
What foods should I avoid before traveling?
It's best to avoid heavy, greasy foods, dairy products, and anything spicy before traveling.
Why should I avoid dairy products?
Dairy can cause bloating and discomfort, especially if you're lactose intolerant or have a sensitive stomach.
Are there any specific foods that can help me feel better while traveling?
Yes! Foods like bananas, rice, and toast can be gentle on your stomach and help prevent nausea.
What about hydration? Should I drink a lot of water?
Absolutely! Staying hydrated is crucial, but avoid excessive caffeine and sugary drinks before your trip.
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