What foods should I avoid to prevent dehydration?
To prevent dehydration, you should avoid foods high in salt, sugar, and caffeine. These can increase thirst.
Can you give me examples of salty foods?
Sure! Foods like chips, pretzels, canned soups, and processed meats are typically high in salt.
What about sugary foods?
Sugary foods like candies, sodas, and pastries can also lead to dehydration, as they can cause your body to lose water.
Are there any drinks I should avoid?
Yes, drinks like energy drinks and excessive coffee can contribute to dehydration due to their caffeine content.
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