What foods should I avoid to help with my anxiety?
An example of an AI chatbot conversation about foods that may worsen anxiety symptoms.
What foods should I avoid to help with my anxiety?
It's best to avoid foods high in sugar and refined carbs, as they can lead to mood swings.
Are there any specific types of fats I should steer clear of?
Yes, trans fats found in processed foods can increase anxiety levels, so it's wise to avoid them.
What about caffeine? Is it bad for anxiety?
Caffeine can exacerbate anxiety symptoms, so reducing your intake might be beneficial.
Should I avoid alcohol as well?
Yes, alcohol can disrupt your mood and increase anxiety, so it's best to limit or avoid it.
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