What foods should I avoid on an anti-inflammatory diet?
An example of an AI chatbot conversation about foods to avoid in an anti-inflammatory diet.
What foods should I avoid on an anti-inflammatory diet?
You should avoid processed foods, sugar, refined carbs, and trans fats. These can increase inflammation.
Are there specific types of oils I should stay away from?
Yes, you should avoid oils high in omega-6 fatty acids, like corn and soybean oil, as they can promote inflammation.
What about dairy products? Should I avoid them too?
Dairy can be inflammatory for some people, especially if you're lactose intolerant. It's best to monitor your body's response.
Can you suggest some anti-inflammatory foods instead?
Sure! Focus on foods like fatty fish, leafy greens, nuts, and berries, which can help reduce inflammation.
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