What foods should I avoid when I'm sick?
An example of an AI chatbot conversation about foods to avoid when feeling unwell.
What foods should I avoid when I'm sick?
When you're sick, it's best to avoid heavy, greasy foods, dairy products, and anything too spicy.
Why should I avoid dairy? I thought it was good for you.
Dairy can increase mucus production, which might worsen symptoms like congestion. It's better to stick to clear fluids.
What about fruits? Are there any I should avoid?
Citrus fruits can be harsh on a sore throat, so you might want to limit them until you feel better.
What should I eat instead?
Opt for bland foods like toast, rice, or bananas, and stay hydrated with water or herbal teas.
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