What foods can I eat to boost my immune system?
An example of an AI chatbot conversation about foods that enhance immune health.
What foods can I eat to boost my immune system?
Eating a variety of foods can help boost your immune system. Foods rich in vitamins C and D, zinc, and antioxidants are particularly beneficial.
Can you give me some specific examples?
Sure! Citrus fruits like oranges and lemons, leafy greens like spinach, nuts, seeds, and garlic are great options.
Are there any foods I should avoid?
Yes, try to limit processed foods, excessive sugar, and trans fats, as they can weaken your immune response.
How often should I include these foods in my diet?
Incorporating a variety of these foods into your daily meals is ideal. Aim for a balanced diet rich in fruits, vegetables, and whole grains.
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