Why is foot health important?
Foot health is crucial because it affects your overall mobility, balance, and quality of life. Healthy feet support your body and help prevent injuries.
What are some common foot problems?
Common foot problems include bunions, plantar fasciitis, athlete's foot, and ingrown toenails. Regular foot care can help prevent these issues.
How can I take care of my feet?
To care for your feet, keep them clean and dry, wear well-fitting shoes, and moisturize regularly. Regular check-ups with a podiatrist are also beneficial.
What exercises can improve foot health?
Exercises like toe stretches, ankle rotations, and calf raises can strengthen your feet and improve flexibility.
When should I see a doctor for foot issues?
You should see a doctor if you experience persistent pain, swelling, or any changes in the appearance of your feet.
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