What are some effective foot strengthening exercises?

What are some effective foot strengthening exercises?

There are several effective exercises to strengthen your feet, such as toe curls, heel raises, and arch lifts. Would you like a detailed description of each?

Yes, please explain how to do toe curls.

To do toe curls, sit in a chair with your feet flat on the floor. Slowly curl your toes to grip a small towel or marbles, then release. Repeat for 10-15 reps.

How about heel raises?

For heel raises, stand with your feet shoulder-width apart. Slowly rise onto your toes, hold for a moment, then lower back down. Aim for 10-15 repetitions.

Are there any stretches I should do as well?

Yes! Stretching is important. Try the calf stretch by placing your hands on a wall and stepping one foot back, keeping it straight. Hold for 15-30 seconds.