What type of footwear should I wear for hiking?
For hiking, it's best to wear sturdy hiking boots or shoes with good ankle support and traction.
What about running? Do I need special shoes for that?
Yes, running shoes are designed to provide cushioning and support for your feet, which helps prevent injuries.
Can I use the same shoes for both activities?
It's not recommended. Hiking shoes offer more support and grip on uneven terrain, while running shoes are optimized for pavement.
What should I consider when choosing footwear for different sports?
Consider the terrain, level of support needed, and specific features like breathability and water resistance.
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