What is forest bathing and how is it practiced in different cultures?

What is forest bathing and how is it practiced in different cultures?

Forest bathing, or 'Shinrin-yoku' in Japan, involves immersing oneself in nature to enhance well-being. Different cultures have unique practices related to this concept.

Can you tell me more about the Japanese practice of Shinrin-yoku?

Certainly! Shinrin-yoku encourages people to engage their senses in nature, promoting relaxation and reducing stress. It's often practiced in serene forest settings.

Are there similar practices in other cultures?

Yes, for example, in Scandinavian countries, 'friluftsliv' emphasizes outdoor living and connecting with nature, while in South Korea, 'forest therapy' is gaining popularity for its health benefits.

What are the health benefits of forest bathing?

Research shows that forest bathing can lower blood pressure, reduce stress hormones, improve mood, and boost immune function.

How can I start practicing forest bathing myself?

You can start by finding a nearby forest or park, unplugging from technology, and taking a leisurely walk while focusing on the sights, sounds, and smells around you.