How can I prevent fractures as I age?

How can I prevent fractures as I age?

To prevent fractures, focus on maintaining bone health through a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking and excessive alcohol.

What types of exercises are best for bone strength?

Weight-bearing exercises like walking, jogging, and strength training are excellent for building bone strength.

Are there any supplements I should consider?

Yes, calcium and vitamin D supplements can be beneficial, but it's best to consult with a healthcare provider for personalized advice.

How often should I get my bone density checked?

It's generally recommended to have a bone density test every 1-2 years, especially if you're at higher risk for osteoporosis.

What lifestyle changes can I make to reduce my risk?

In addition to exercise and diet, ensure your home is safe by removing tripping hazards and consider using assistive devices if needed.