Who is Francesco Cirillo?
Francesco Cirillo is an Italian software developer and entrepreneur, best known for creating the Pomodoro Technique.
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.
How did Cirillo come up with this technique?
Cirillo developed the Pomodoro Technique in the late 1980s while he was a university student, seeking a way to improve his productivity.
What are the benefits of using the Pomodoro Technique?
Benefits include improved focus, reduced mental fatigue, and enhanced productivity by encouraging regular breaks.
Are there any variations of the Pomodoro Technique?
Yes, variations include adjusting the length of work intervals and breaks, or using different tools like apps to track time.
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