What are some free mental health apps I can use?
An example of an AI chatbot conversation about free mental health apps available for users.
What are some free mental health apps I can use?
There are several great free mental health apps available! Some popular ones include Headspace, Calm, and Moodfit.
Can you tell me more about how these apps work?
Sure! Headspace offers guided meditations, Calm focuses on relaxation techniques, and Moodfit helps track your mood and provides exercises.
Are there any apps specifically for anxiety?
Yes, apps like Woebot and Sanvello are specifically designed to help manage anxiety with tools and resources.
How do I choose the right app for me?
Consider what you need most—meditation, mood tracking, or anxiety management—and try a few to see which fits best!
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