How can I manage anxiety when hanging out with friends?
An example of an AI chatbot conversation about managing anxiety in social situations.
How can I manage anxiety when hanging out with friends?
It's common to feel anxious in social situations. Have you tried deep breathing exercises before meeting them?
I haven't, but I usually feel overwhelmed when I arrive.
Arriving early can help you acclimate to the environment. You could also plan a calming activity beforehand.
That sounds helpful! What if I start feeling anxious during the hangout?
If you feel anxious, excuse yourself for a moment to breathe deeply or step outside for fresh air. It's okay to take breaks.
Thanks! I’ll definitely try that.
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