What are some fun and healthy recipes I can make for my kids?

What are some fun and healthy recipes I can make for my kids?

Here are a few fun and healthy recipes:

1. Rainbow Veggie Wraps: Use whole wheat tortillas and fill them with colorful veggies and hummus.
2. Fruit Kabobs: Skewer a mix of fruits like strawberries, grapes, and melon for a fun snack.
3. Mini Pita Pizzas: Top whole grain pitas with tomato sauce, cheese, and veggies, then bake until crispy.

Can you give me a recipe for the Rainbow Veggie Wraps?

Sure! Here's a simple recipe for Rainbow Veggie Wraps:

Ingredients:

• Whole wheat tortillas
• Hummus
• Red bell pepper, sliced
• Carrots, shredded
• Cucumber, sliced
• Spinach or lettuce
• Avocado, sliced

Instructions:

1. Spread a layer of hummus on the tortilla.
2. Layer the veggies in a rainbow pattern.
3. Roll the tortilla tightly and slice it into pinwheels or halves.
4. Serve with a side of your favorite dip!

What other healthy snacks can I make?

Here are some more healthy snack ideas:

1. Yogurt Parfaits: Layer yogurt with granola and fresh fruits.
2. Veggie Sticks with Dip: Serve carrot, celery, and bell pepper sticks with ranch or guacamole.
3. Oatmeal Energy Bites: Mix oats, nut butter, honey, and chocolate chips, then roll into balls.