What are some examples of functional foods?
An example of an AI chatbot conversation about functional foods and their benefits.
What are some examples of functional foods?
Functional foods are foods that provide health benefits beyond basic nutrition. Examples include oats, blueberries, and yogurt.
Can you explain how oats are considered functional foods?
Oats are rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
What about blueberries? What makes them functional?
Blueberries are high in antioxidants, particularly anthocyanins, which can support brain health and reduce inflammation.
Are there any functional foods that can help with digestion?
Yes, foods like yogurt and kefir contain probiotics that promote gut health and aid digestion.
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