What are some games that can help reduce anxiety?

What are some games that can help reduce anxiety?

There are several games designed to help reduce anxiety. Some popular ones include Stardew Valley, Animal Crossing, and Journey. These games offer calming environments and engaging gameplay.

Can you tell me more about Stardew Valley?

Stardew Valley is a farming simulation game where you can grow crops, raise animals, and build relationships with villagers. Its relaxing pace and beautiful graphics make it a great choice for reducing stress.

Are there any mobile games that are good for anxiety?

Yes! Some great mobile games for anxiety include Calm, Headspace, and Monument Valley. These games focus on mindfulness and relaxation.

How do these games actually help with anxiety?

These games often provide a distraction from stressors, promote mindfulness, and create a sense of accomplishment, all of which can help alleviate anxiety.