How can I stay fit while gaming?
You can incorporate short exercise breaks, use a standing desk, and choose active games to stay fit while gaming.
What kind of exercises should I do during breaks?
Try doing stretches, squats, or even a quick set of push-ups during your breaks to keep your body active.
Are there any games that promote fitness?
Yes! Games like Ring Fit Adventure, Just Dance, and Beat Saber are great for getting a workout while having fun.
How often should I take breaks while gaming?
It's recommended to take a break every hour for about 5-10 minutes to stretch and move around.
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