What are some tips for taking breaks while gaming?
It's important to take regular breaks to avoid fatigue. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
That sounds helpful! How long should my breaks be?
Aim for a 5-10 minute break every hour. This helps refresh your mind and keeps you focused.
What activities should I do during my breaks?
You can stretch, hydrate, grab a snack, or even take a short walk. Just make sure to step away from the screen!
Should I set a timer for my breaks?
Yes, setting a timer can help you remember to take breaks and ensure you don't lose track of time while gaming.
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