How can gardening improve my mental health?

How can gardening improve my mental health?

Gardening can reduce stress, boost mood, and promote mindfulness. Would you like to know specific techniques?

Yes, what techniques should I try?

You can try container gardening, which is great for small spaces, or focus on sensory gardens with fragrant plants.

What if I don't have a garden?

You can start with indoor plants or balcony gardening. Even small herbs can make a difference!

How often should I tend to my plants for the best mental health benefits?

Regular interaction, like daily watering or weekly pruning, can enhance your connection to the plants and boost your mood.