What is the difference between gaslighting and manipulation?

What is the difference between gaslighting and manipulation?

Gaslighting is a specific form of manipulation aimed at making someone doubt their reality or perceptions. Manipulation, on the other hand, is a broader term that refers to influencing someone’s behavior or thoughts for personal gain.

Can you give me examples of each?

Sure! An example of gaslighting is when someone denies an event happened, making the other person question their memory. An example of manipulation could be someone using guilt to persuade another to do something they don’t want to do.

How can I recognize if I'm being gaslighted?

Signs of gaslighting include frequently doubting your own memories, feeling confused about your reality, or feeling like you’re always apologizing. If you notice these patterns, it might be gaslighting.

What should I do if I realize I'm being manipulated?

If you suspect manipulation, it’s important to set boundaries, communicate openly about your feelings, and seek support from trusted friends or professionals.