What gear do I need for my first marathon?

What gear do I need for my first marathon?

For your first marathon, you'll need a good pair of running shoes, moisture-wicking clothing, and a hydration system.

What type of running shoes should I choose?

Look for shoes that provide good support and cushioning. It's best to get fitted at a specialty running store.

Do I need any special equipment for hydration?

Yes, consider a hydration belt or handheld water bottles. Some runners also use hydration packs for longer races.

What about nutrition during the race?

You should plan to take energy gels or chews during the race. Practice with them during your training runs.

Any tips for clothing choices?

Choose lightweight, breathable fabrics. Avoid cotton as it retains moisture. Look for clothes that fit well and reduce chafing.