What are some common myths about gluten-free diets?
An example of an AI chatbot conversation about gluten-free diet myths.
What are some common myths about gluten-free diets?
Many people believe that gluten-free diets are healthier for everyone, but that's not true. It's essential for those with celiac disease.
Is gluten-free food always healthier?
Not necessarily. Gluten-free products can be high in sugar and fat. It's important to read labels and choose whole foods.
Can you lose weight on a gluten-free diet?
Weight loss depends on overall diet and lifestyle, not just eliminating gluten. A balanced diet is key.
Are gluten-free diets suitable for everyone?
No, gluten-free diets are primarily for those with gluten intolerance or celiac disease. Others may not need to avoid gluten.
What are the health benefits of going gluten-free?
For those with gluten sensitivity, benefits include reduced symptoms like bloating and fatigue. However, it's not beneficial for everyone.
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