What do gluten-free labels mean on food products?

What do gluten-free labels mean on food products?

Gluten-free labels indicate that a product contains less than 20 parts per million of gluten, making it safe for most people with celiac disease.

Are there different types of gluten-free labels?

Yes, there are various labels like 'gluten-free', 'certified gluten-free', and 'contains no gluten', each with specific standards.

Can I trust all gluten-free labels?

Not all gluten-free labels are equally trustworthy. Look for certifications from reputable organizations to ensure safety.

What should I look for when buying gluten-free products?

Check for certified gluten-free labels, read ingredient lists carefully, and be cautious of cross-contamination warnings.

Are gluten-free products healthier than regular ones?

Not necessarily. Gluten-free products can be just as processed and high in sugar or fat as regular products, so read labels.