What are some effective therapy questions for recovery?

What are some effective therapy questions I can ask during my recovery process?

Some effective therapy questions include: 'What triggers my feelings?', 'How do I cope with stress?', and 'What are my goals for recovery?'.

Can you give me examples of how to phrase those questions?

Sure! You might ask, 'What specific situations trigger my anxiety?' or 'What coping strategies have worked for me in the past?'.

How can I use these questions in my daily life?

You can reflect on these questions during journaling, or discuss them with your therapist to gain deeper insights.

What if I struggle to answer these questions?

It's okay to struggle! You can start by writing down your thoughts freely, or ask your therapist for guidance.