How can I effectively set and achieve my goals?
Start by defining clear, specific goals. Use the SMART criteria: Specific, Measurable, Achievable, Relevant, Time-bound.
Can you give me an example of a SMART goal?
Sure! Instead of saying 'I want to get fit,' a SMART goal would be 'I will exercise for 30 minutes, five times a week for the next three months.'
What if I struggle to stay motivated?
It's common to face motivation challenges. Try breaking your goals into smaller tasks, celebrating small wins, and finding an accountability partner.
How do I track my progress?
You can use a journal, an app, or a spreadsheet to log your activities and review your progress regularly. This helps you stay on track.
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