What is the Gottman Method for couples therapy?

What is the Gottman Method for couples therapy?

The Gottman Method is a structured approach to couples therapy developed by Drs. John and Julie Schwartz Gottman. It focuses on improving relationships through understanding and managing conflict, enhancing friendship, and creating shared meaning.

How does it help couples communicate better?

It teaches couples to use effective communication techniques, such as 'soft startups' for discussions, active listening, and expressing appreciation, which helps reduce conflict and fosters a deeper connection.

What are the main components of the Gottman Method?

The main components include building love maps, nurturing fondness and admiration, turning towards each other, and managing conflict constructively.

Can you explain what 'love maps' are?

Love maps refer to the part of your brain where you store all the relevant information about your partner's life, including their dreams, goals, and fears. It's about knowing each other deeply.

Is the Gottman Method effective for all couples?

While many couples find it effective, success can depend on individual circumstances and willingness to engage in the process. It's best to consult a trained therapist.