Can green tea supplements help with weight loss?
Yes, green tea supplements may aid in weight loss by boosting metabolism and fat oxidation.
How much weight can I expect to lose with them?
Results vary, but studies suggest an average weight loss of 1-3 pounds over 12 weeks with regular use.
Are there any side effects I should be aware of?
Some people may experience side effects like insomnia, upset stomach, or headaches, especially with high doses.
How should I take green tea supplements for the best results?
It's best to follow the dosage instructions on the label and combine them with a balanced diet and exercise.
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