How can I create a grocery list that avoids my allergies?

I have allergies to nuts and dairy. Can you help me create a grocery list?

Sure! Let's start with some basics. What meals do you plan to prepare this week?

I want to make pasta, salad, and some snacks.

Great! For pasta, you can use gluten-free pasta and a tomato-based sauce. For salad, how about mixed greens, cucumbers, and a vinaigrette? What snacks do you like?

I enjoy fruits and popcorn.

Perfect! You can add fruits like apples and berries, and for popcorn, just make sure it's plain or lightly salted. Would you like me to summarize the list?

Yes, please! That would be helpful.

Here's your grocery list: gluten-free pasta, tomato sauce, mixed greens, cucumbers, vinaigrette, apples, berries, and plain popcorn.