How can grounding techniques help with anxiety?

How can grounding techniques help with anxiety?

Grounding techniques can help you stay present and reduce anxiety by focusing your mind on the here and now.

Can you give me some examples of grounding techniques?

Sure! Some examples include deep breathing, the 5-4-3-2-1 technique, and mindfulness meditation.

How do I practice the 5-4-3-2-1 technique?

In the 5-4-3-2-1 technique, you identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

How often should I use these techniques?

You can use grounding techniques whenever you feel anxious or overwhelmed, or even as a daily practice to build resilience.