How can guided imagery help me relieve stress?
An example of an AI chatbot conversation about guided imagery for stress relief.
How can guided imagery help me relieve stress?
Guided imagery is a relaxation technique that uses visualization to promote calmness and reduce stress. Would you like to try a short exercise?
Yes, I would love to try it!
Great! Close your eyes and take a deep breath. Imagine a peaceful beach, with soft waves gently lapping at the shore. What do you see?
I see the sun setting and the sky turning orange and pink. It feels so calming.
That's wonderful! Focus on the warmth of the sun and the sound of the waves. Let that calmness wash over you.
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