What is guided meditation for children?
Guided meditation for children is a practice that helps kids relax and focus through storytelling and visualization.
How can it help my child?
It can improve your child's concentration, reduce anxiety, and promote emotional well-being.
Can you suggest a simple guided meditation for my child?
Sure! Try a short meditation where they imagine a peaceful garden, focusing on the colors and sounds around them.
How long should the meditation last?
For children, 5 to 10 minutes is usually ideal to keep them engaged without losing focus.
Are there any apps you recommend for guided meditation?
Yes! Apps like Headspace for Kids and Calm offer great guided meditations specifically designed for children.
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