Guided Meditation vs. Breathing Exercises: Which is Better?

What's the difference between guided meditation and breathing exercises?

Guided meditation involves following a narrator's instructions to achieve relaxation, while breathing exercises focus on controlling your breath to reduce stress.

Which one is more effective for anxiety relief?

Both can be effective, but guided meditation may provide more structure and support, while breathing exercises can be done anywhere.

Can you suggest a simple breathing exercise?

Sure! Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat a few times.

How long should I practice these techniques daily?

Even 5-10 minutes a day can be beneficial. Consistency is key, so find a routine that works for you!