What are guided PMR exercises?
An example of an AI chatbot conversation about guided progressive muscle relaxation exercises.
What are guided PMR exercises?
Guided PMR exercises involve systematically tensing and relaxing muscle groups to reduce stress and promote relaxation.
How do I start with guided PMR exercises?
You can start by finding a quiet space, sitting or lying down comfortably, and following a guided audio or script.
Can you guide me through a short PMR session?
Sure! Let's begin. Start by taking a deep breath in... now tense your feet for 5 seconds... and relax.
How long should I practice PMR for?
It's recommended to practice PMR for about 10-20 minutes, a few times a week for best results.
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