How can I cope with feelings of guilt and anxiety?

I've been feeling really guilty about a decision I made, and it's causing me a lot of anxiety.

It's understandable to feel that way. Can you share more about the decision and why it makes you feel guilty?

I had to let go of a friend because they were toxic, but I keep thinking I should have handled it differently.

It's tough to make those choices. Remember, prioritizing your well-being is important. What specific thoughts are causing you anxiety?

I keep replaying our last conversation in my head, thinking I could have said something better.

It's common to ruminate on past interactions. Have you considered writing down your feelings or talking to someone about it?

I haven't tried that yet. Maybe it would help to express what I'm feeling.

Absolutely! Expressing your feelings can be very therapeutic. Would you like some tips on how to start?